So this is Me – Beck.

I am blessed to have 3 kids, aged 6, 8 & 10 who colour my world in the most incredible way.

I’ve had many interesting jobs over the years, but it wasn’t until I had kids that I really tuned in, nurtured and grew my own spiritual practice which led me to where I am today.

I’m a trained Mindfulness and Meditation Teacher, gaining my skills through Mindfulness In Australia and the Australian Centre for Holistic Studies.

I love to meditate, read oracle cards, I love my crystals, read a LOT, do yoga and practise mindfulness and gratitude.

All of these personal practices form the basis for my daily self care rituals. I combine all of these tools, techniques and knowledge to teach kids how to tune in to their own bodies and inner wisdom, so they can self regulate emotions and take charge of their own well being. It’s so empowering for them to be able to recognise their triggers and control their responses by listening and trusting in themselves.

My Gratitude Journal was birthed as I wanted to help kids create a positive mindset and forge a strong sense of self. With growing numbers in childhood anxiety and depression, this is something we need to start focusing on in early childhood.

It needs to be taught so kids can grow confidently with tools to aid emotional expression, social competence and confidence, conquering fears, self belief and negative mindsets.

My kids workshops and programs have been a wonderful success. Beginning  with our first Animal Affirmation Card workshop, I was completely thrilled that it sold out, and the response from the kids and parents afterwards was so heart warming.

Since then I have created many different workshops, all with a theme that compliments teaching empowering tools to overcome fears and negative thoughts in a fun and creative format.

I have sold out every single workshop. Why? Because kids need to gather in circle too. They need to find their tribe, just as we do. They crave a space where they can feel safe and calm, with no external stimulation. A space where they can just be, free of expectations, free of judgement. A place to let their soul shine. 

The connections we make with each child in our circles, the stories and fears that they share, witnessing their stillness and connection to self has brought me to tears many times.

We are currently running Little Soul Circles, which is a term long program for kids, offering a space to help them awaken to their intuition. It’s a space to lovingly encourage kids to use their voice, a space where they are seen and heard. Each week we gather in circle, connect, share, do mindful breathing, movement, craft and always end with a mindful meditation. 

We are also bringing meditation in to schools, teaching kids in the classroom how to find quiet and stillness amongst the noise and distraction of life.

AND…. our Women’s Circles are up and running full steam. So many beautiful heart connections, so much support and so much wisdom being shared.

We are truly rising together, lifting each other and finding strength in our connections.

My dream?

To gently unfold the wings of little souls, so they may soar wild and free.