Why it’s so important.
Meditation calms the mind and stills the body.
When we create space for this to happen, we offer ourselves a beautiful gift of tuning in to our bodies, without external stimulation and distraction, and allowing inner calm and wisdom to re-balance.
The benefits are profound, with noticeable emotional regulation, reduced anxiety, better sleep, enhanced concentration, lower blood pressure, clearer focus, and greater resilience.
Can kids meditate?
Absolutely! Anyone can meditate, no matter what age, and the younger you start your practice, the greater the benefits are going to be for your well being. Kids are so quick to grasp and enjoy meditation, it really does come so naturally for them.
About our meditations.
We create and share our own unique guided meditations, for relaxation, letting go of fears and negative emotions, helping kids to feel safe and calm. Each one is different, created in a fun story format with breath work and moments for emotional reflection.
What we do in our meditation sessions.
We begin with guided mindful breath work, slowing down the mind and body. Together we then go through some mindful movements to prepare ourselves for meditation.
Lying down or in a seated position, students are guided through a relaxation meditation, sometimes using affirmation cards selected for the session.
After the meditation has ended, students are invited to write or draw their personal experience of their meditation, which allows for conversations and sharing in the group (only for those who wish to).
Our sessions are for 30 minutes and we provide everything, all you need to do is provide a suitable space.